How To Maintain the Weight in Winter

A beautiful slender figure is a pride for a woman. But girls often recall about this a month before they have to wear bathing suits. In order not to have to figure out in the last moment a way to loose the gained fat over the winter, we just need to not stock it. But what to do if in cold weather we want to eat particular often, and especially a lot?

First of all, establish the purpose to remain slender. Keep in mind the image of yourself in the best form. Whenever you want to ravage your refrigerator, recall that image - and even if it wont stop you, then at least will make you eat less.

Write in a notebook or diary what, when and why you ate something. It happens so that a person does not want to eat because of hunger, but because of stress. With this diary, in a little while you will be able to see some patterns. Rather than eating, find an interesting occupation, for example, chat with friends or take a relaxing bath.

Eat more soup. The liquid itself quickly fills the stomach and prevents overeating.
Do not hesitate to go for a walk at lunch, don't be lazy to move. When you walk away not only burn calories, but also in the daytime receive the necessary light, which contributes to serotonin (it makes us feel happier). In order not to fall in winter depression, experts recommend to consume more foods that are high in carbohydrates.

Coffee, hot chocolate and cappuccino - are of course, good warming drinks, but also rich in calories. The leader is chocolate, then cappuccino, and then coffee. Replace these beverages with tea - green or fruit. The invigorating effect, by the way, is identical.

Sports and dance activities do not have to be left in Winter. Move, dance at home or in the gym -it's the surest way to burn calories. Do not hurry to switch on the heater when the house becomes cold - better warm yourself by making a few exercises.

Sleep enough. Experts tell that the lack of sleep affects the appetite - we want to eat more.