Fast And Simple Ways To Drop One Dress Size In A Week

Weight loss is one of the most important ideas in American society today. People are constantly searching for a way to lose weight very quickly. Whether you want to fit into that dress for your date on Saturday night, or you just want to look good for your upcoming class reunion, there are a number of ways that you can lose weight rather quickly.

One good way to drop that dress size by next week is to add some water to your diet. This is a fairly good tip for any dieters, but losing weight fast means you should drink more water than you ever thought you could handle. The body retains four to six pounds of water on any given day. The body is, essentially, hoarding the water for some future use.

Should you ever become incapacitated and not give your body the water it needs to survive, your body would have some reserves to live on. If, however, you give your body the water it needs on a regular basis, you will lose your water weight quite quickly. This will give you at least four pounds less on the scale when you get up to put your new dress on.

Another good way to lose that dress size by next Saturday night is to be sure to take in enough protein. Your body needs protein so it does not feel like it is starving. If your body feels like it is starving, it will begin hoarding pounds. All of these pounds will be converted into fat, no matter what you are eating. As a result, if you allow your body enough protein, you will not have that problem.

You should consume protein every three hours. You should certainly try to get several ounces of protein before you go to sleep each night. There are several ways you can get the protein you need. Meat is an excellent source of protein. You should try to only purchase and eat lean cuts of meat. Poultry works well too. Beans and legumes are another great source of protein to add to your diet. Eggs are also a good source of protein.

The chances of you getting sick of the traditional protein sources, though, are quite good during your week of intensive weight loss. As a result, it might be necessary to visit a nutritional supplement store or the supplement aisle of your local mega mart. A protein supplement of any kind, whether it be in bar, pill, or powder form, will help you out.

Another important quick weight loss tip is to eat lots of smaller meals during the day. If your normal day is structured around three meals each day, you should try to refocus it around five to six much smaller meals during the day. This will help you to take in fewer calories during the course of the day. Moreover, taking in fewer calories at any given time will help to stimulate your metabolism and help you burn off the calories you actually consume.

Be sure to exercise for at least thirty minutes each day. If you want to lose weight quickly, you should increase your time to a minimum of two hours each day. The only real way to lose weight is to burn the calories you take in. As a result, two hours of hard exercise each day should help to nullify the calories you have consumed during the course of the day.

One final way to lose weight quickly is to cut your carbs as much as possible. Carbohydrates are empty calories. You have to consume far more calories in carbohydrates than you do in other sources of nutrition like proteins to help your body feel full. As a result, you simply cannot process the calories you take in when your diet is based around carbohydrates. Change your diet to a protein base, and you will lose weight rather quickly.

You should be cautious with each of these methods listed here. It is important to remember that long lasting weight loss can only be achieved through hard work and true changes to your diet and lifestyle. The chances are quite good that if you lose a dress size within a single week, you will regain your weight within three weeks. As a result, if you truly want to keep the weight off, you have some serious changes to make in your life.

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Practical Tips For Healthy Weight Loss

Ever wish there was an easy-to-follow practical primer to tell you all the things you should and shouldn't do to help you lose weight? I'm not talking about food choices here - there are 'tons' of eating plans available. I'm referring to a simple list that you can follow in your everyday life to make it easier to stick to your diet. Here are a few tips that I've found works wonders to help avoid temptation and keep me on track.

Shopping Tips

1. Shop the outside grocery aisles.

Supermarkets are designed with the four basic food groups around the perimeter of the store. If you stick to the outside aisles, you'll find produce, bakery, dairy and meat - exactly what you should be buying. Avoid going up and down the aisles where processed 'convenience' foods lurk to tempt you from your good intentions.

2. Never ever shop hungry.

It's an old tip, but it works every time. When you're hungry, everything looks good - especially quick, empty calories. Make it a point to shop on a full stomach and you'll find yourself saving both money and calories.

3. Buy fresh, whole and organic whenever you can. Processing depletes vital nutrients and adds calories. If you have a choice, buy fresh vegetables and fruits and whole grain products. Skip the highly processed snack foods(twinkies and chips etc.)and 'convenience' dinners.

Setting Goals

1. Break your goals down if you have to. The thought of losing 100 pounds can be daunting. Instead, make it your goal to lose 10 pounds this month, or to get through the week without cheating on your diet. "Inch by inch life's a cinch; yard by yard it's hard."

2. Set reasonable, attainable goals for yourself. Remember that a healthy, sustainable weight loss is about 1-2 pounds per week. Setting the goal to lose 30 pounds by next month is setting yourself up for failure. Don't be taken in by the infomercials and false advertisements! Everyone is different! Being content with your progress will help you attain your goals. Discontentment leads to eating binges. Remember, you didn't gain the weight overnight nor will you lose it overnight.

3. Reward yourself! There's nothing more motivating than promising yourself a special treat when you reach a goal - but don't keep rewards just for big milestones. Make a list of positive reinforcers that you can dip into whenever you avoid temptation or need a little boost. I always make Saturday by treat day. I stick to my diet goals all week then on Saturday I reward myself with a treat. Plus, it just makes it easier to get through the week knowing that on Saturday I can have that banana split.

Measuring and Weighing

1. Measure your progress by dress size or pants size instead of pounds. Use a tape measure instead of the bathroom scales. Why? One of the by-products of eating healthy and exercising daily is converting fat to muscle. Muscle is denser, and weighs more than fat - but you're still getting smaller, and your clothing will tell you the truth.

2. Measure your day in steps - steps walked, that is. Counting the steps you walk each day and aiming to increase them to 10,000 steps daily is a great way to add exercise to your diet. By walking 10,000 steps a day, you can burn as many calories as you do when you do any of the following:

- Swim for 90 minutes
- Ride a bike for 70 minutes
- Play 10 holes of golf (without the cart)
- Walk 50 blocks
- Play soccer for 90 minutes
- Work for two hours in your garden

How do you fit in 10,000 steps? You can count every step you take during the day - clip on a pedometer first thing in the morning and take it off last thing at night. (Hint: Invest in a pedometer!)

3. Measure your food for the first month. Our concept of portion size has been greatly distorted by restaurants, magazine ads and our own eating habits. Invest a month in learning what a real portion looks like - weigh or measure everything. Stay away from buffets until you have reached your goals or for a special treat.

Attitude

1. Treat yourself well! Losing weight is something you're doing because you love yourself. Remember to reinforce yourself regularly for your hard work. You can do it! "If one man (or woman) can do it, another can!" (Anthony Hopkins in "The Edge")

2. Focus on your health, not your weight. Eat healthy, exercise sensibly, and focus on how you will feel when you reach your goal. See yourself the way you want to be, but be realistic.

3. If you slip, forgive yourself and start again. After all, just one banana split never made anyone fat. Every day is a new day, and every day brings you closer to the new you.

By: Bob Janeway

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Low Calories Diets – The Healthiest Way To Your Ideal Weight

Having the ideal diet means not exceeding the appropriate weight for your height and build. How important is it to have the ideal weight? You cannot even begin to imagine that. Let’s just say that a lot of health hazards are related to obesity, and this condition is unfortunately way too frequent all over the world. Bad eating habits and complete lack of physical exercises are just two of the factors that lead to being overweight. This in its turn can lead to serious medical conditions, such as high blood pressure, diabetes, arteriosclerosis, arthritis, and so on.

The good news is that you have to be seriously over your ideal weight before you can begin worrying about health issues. Even so, as long as your are not obsessed about it, there is nothing wrong in try to lose weight in order to look good.

You’ll probably ask yourselves what is your ideal weight. This is a rather complex subject, and what you should think of first and foremost is the ratio of fat to muscle. No body weight calculator can take into account the amount of body fat you are carrying. It’s up to you to determine whether you are pleased with your body, in terms of how strong and toned or how flabby you are. Due to the fact that muscle weighs more per square inch than fat does, you may find yourself at the higher end of the ideal weight range, which is provided by a height and weight chart. The point is that two persons with the same height and weight can look completely different, meaning that if one of them is muscular, he or she will look rather slim, whereas the other can look quite plump.

Even if you have the ideal body weight, you may still need to tone up, because an inappropriate fat-muscle ratio may eventually lead to some health problems. What most health professionals recommend in order to get the ideal weight is to become more active and have healthy eating principles. In other words, weight loss does not require a punishing exercise routine or going on a strict diet. All it takes is that you follow some low calories diets and exercise regularly.

Healthy and successful weight loss can definitely be attained through good habits and moderation. Weight fluctuations are extremely dangerous to your health, and submitting your body to repeated strict diets will eventually prove damaging to your physical and mental well-being. Health professionals recommend that you resort to low calories diets and turn calorie counting into a lifetime habit.

No fitness apparels, wonder belts, magic pills or diets will get you to your ideal weight if you keep eating irregularly and unhealthy. Many people prefer hamburgers, chips, pizzas or snacks with many calories to a healthy vegetable and fruit meal, because the former don’t require any effort to prepare and are readily available. Those who argue that they simply cannot live without their daily snacks and sweets should know that in much a similar way as quitting smoking, getting used to eating low-fat food is just a matter of time. Low calories diets are very helpful because they allow you to eat tasty food in a moderate way. You don’t have to starve in order to look good. All it takes is that you pay a little more attention to number of calories for your meals.

Remember that there is no better way to lose weight and get your ideal weight that combining low calories diets with regular exercise, and making a habit out of being active and eating healthy.

By: Groshan Fabiola

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Weight Loss Motivation Guidelines (Part 2)

A Better Way of Thinking

Now let me show you some better alternatives. Please compare them with the above example.

Example 1

"Hmm, my diet isn't going so good. But I'm not going to make excuses. I've wasted enough time making excuses to myself. From now on, no matter what happens, I'm going to be honest with myself. So what do I want? I want to lose weight and get myself into shape. Why? Because I really want that beach holiday (or other very selfish goal) which I promised myself. I want it so bad I can touch it! Okay, so I need to learn how to eat properly - big deal! I can easily do this if I put my mind to it. Heck! Eating good food isn't difficult. What's difficult is seeing myself being overweight for the rest of my life. I want something better. Something a lot better than a fistful of nachos or a dollop of fatty dessert."

Example 2

"Hmm, my diet isn't going so good. So let me remind myself why I'm dieting. All my life I've been eating to please other people. My mom said "eat this", so I ate it. My school friends said "have some of this", so I had lots. My work colleagues now say "have a slice of this", so I have two! And my kids say "you must try this", so I try it. And every time I make an effort to lose weight, everyone says "forget about your diet, eat some of this" so I do. Well that's enough! No more eating to please other people. Today I'm going to start eating to please me. And what pleases me is the idea of wearing a size (?) dress to my daughter's wedding (or other very selfish goal). I realise I need to eat properly, but this is a ridiculously tiny price to pay for achieving my goal. Heck! Eating good food isn't difficult. What's difficult is carrying my excess weight around all day. I want something better. Something a lot better than a 4-cheese pizza or a box of cookies."

Example 3

"Hmm, my diet isn't going as smoothly as I thought it would. Never mind, I'm sure this is quite normal. I can't expect to change my regular eating habits without a few hiccups along the way. Besides, I'm looking for more than the few minutes of pleasure I get from filling my stomach with junk. I want a lifetime of pleasure - real pleasure from looking good and being taken seriously and who knows, maybe finding a great partner. I know other people see me as a fat person - goodness, at times I do too! - but this is exactly WHY I want to change. I'm tired of being fat. Real tired. And if this means learning how to eat good food, then let's do it! And when it gets tough I'm going to login to Anne Collins forum and get help. All I know is, I want to make it happen!"

Example 4

"Hmm, my diet isn't going as smoothly as I thought it would. This morning I watched my colleagues eat a whole birthday cake - it looked delicious - and I sat there feeling miserable and deprived. Then I went for lunch with a friend and chose a tuna salad while she ate half a pizza followed by two slices of cheesecake. It was torture! But then I started thinking to myself "what's more important - a few slices of cheesecake, or a really lean shape?" And I decided that looking good was what I really wanted. I know that it's not going to happen overnight, but if I can persevere and learn good eating habits along the way, I know I'm gonna make it..."

Example 5

"Hmm, my diet isn't going as smoothly as I thought it would. But at least it's not a race. So who cares if I have a few wobbly moments, as long as I get where I want to go. At 26 I'm in the prime of my life, and I want to make the most of it. I'm tired of my slim friends getting all the best guys. I want to turn a few heads myself. I want the attention and I want to be taken seriously, and if I have to spend 12 months dieting - heck! I'm gonna do it. Last week I saw a friend of mine in hospital who lost a leg in a car crash. The doctors say it's going to take her 12 months to relearn how to walk. Now that is tough. By comparison, my journey is easy. And as long as I keep reminding myself of this, I'll be fine."

Points To Remember

1. A diet is a journey from A to B.

2. Feeling bored is a sign we are losing our direction.

3. When we lose direction we need to regain it, fast!

4. The way to regain direction is to remind yourself why you are dieting.

5. You are dieting because you want something better than a plate of fattening food.

Getting Help To Lose Weight

Changing our eating habits is much easier when we get support from other people. So make sure your online weight management plan includes membership of a forum. Because only people can offer you the sort of encouragement you need to achieve your personal weight loss goals.

By: Anne Collins

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Weight Loss Motivation Guidelines (Part 1)

By: Anne Collins

Introduction

If there is one thing that all dietitians and obesity experts agree on, it is that personal motivation is the foundation of all weight loss success. No matter how healthy the diet-plan, or what combination of calories and nutrition it contains, it won't help anyone lose weight unless they follow it for long enough. Their willingness to do so depends entirely on how motivated they are to change their eating and exercise habits in order to achieve their weight loss goals.

Motivation Advice Hard To Find

The Internet offers a bewildering array of diets and weight loss eating plans, but advice on motivation when dieting is in extremely short supply. Given the strong link between diet-compliance and motivation, this lack of motivational help is surprising to say the least. It may stem from the fact that many diets are created by people who lack hands-on experience of helping people to manage their weight. Perhaps they see weight loss as a biological rather than a human process. If so, I think it's a mistake.

Motivating Yourself To Lose Weight

I tell all my clients that starting a weight loss diet is like starting a journey. And like any journey it requires preparation. We need to look ahead and plan how to overcome problems that occur along the way. By doing this we take control of the process and greatly increase our chances of success.

Unfortunately, many dieters don't plan ahead. Instead, they take things as they come, and rely upon two things: their initial enthusiasm, and (when this wears off) their willpower. But enthusiasm and willpower aren't enough to overcome the temptations and difficulties which we face when we try to change our eating habits and lifestyle.

Stop for a moment and imagine taking your family on a camping trip. Do you rely on your enthusiasm and willpower for food and shelter? Of course not. In all probability you spend hours beforehand carefully packing and preparing for every eventuality, and the whole trip is carefully planned out in advance.

Yet when you start a diet-journey, many of you set off without any kind of planning or preparation. It's as if you are convinced that everything will go smoothly. But let's face it, what diet ever runs smoothly? Answer: none! So what happens when we encounter a big problem? Answer: we wobble, and often quit.

We Need To Plan New Thinking Habits

Planning a diet-journey doesn't involve packing equipment, it involves packing "new thoughts". We need to rehearse and adopt new ways of thinking in order to overcome problems during our journey. This isn't psycho-babble - this is plain common sense. After all, successful dieting is largely a matter of motivation and attitude. It's about what goes on between our ears!

The Most Common Dieting Problem

The most common problem we face when dieting is boredom. This typically occurs when our initial enthusiasm for losing weight wears off, and we become tired of watching what we eat. We become dispirited, and slightly depressed at the idea of having to maintain our "sensible eating habits" while everyone else seems to be having a good time.

Losing Direction Leads To Boredom

We get bored when we lose our sense of direction. So to overcome it, we need to reestablish exactly where we are going. Remember, dieting is not an aimless process, it's a journey from A to B. Here's how we think when we lose direction:

"I'm really bored with dieting, it's such a pain. I don't have any freedom any more. I can't eat this, I can't eat that... I'm fed up. I can't share food with the girls at work, I can't eat at my favorite restaurants, I have to keep saying No to food when I visit friends, I have to watch my family eating in front of me, I don't have time to exercise properly, I'm never going to lose weight and I'm feeling really miserable. Heck! Life is too short for this..."

This kind of thinking is totally demotivating. It focuses exclusively on the negative aspects of dieting and signals complete aimlessness. No weight loss goal is achievable when we think like this.

A Better Way of Thinking- continued in the next post

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Why Do We Cheat On Our Diets?

If only we could solve this question, the world (for many) would be a better place! Well, the reality is that there are real answers to this question that will apply to many people. It will take a good dose of reality and a brave heart to stop denying what really happens. Read on to discover some answers that may change your life forever and give you the impetus to lose weight and keep it off!

Justification?

Being overweight can be used as an excuse for being unhappy, especially when you do not do anything to help yourself. Subconsciously, over-eating is a comfort for many people and this then allows them to hide behind their weight problem and helps them to justify rejection and avoid being hurt. They can then shift the blame of rejection on their weight-problem, without addressing other aspects of their fears. Sometimes it seems easier to hide behind your “weight problem”, than address other matters where you may have a greater fear of failure.

Eating Without Thinking?

If you are concentrating on another activity while you are eating you are more likely to overeat because you are not fully aware of how full you are feeling. This factor can be difficult to change because it is not a conscious action. Try to only eat when you don’t have a lot of other distractions. Sit down, eat slowly and enjoy the food you are eating, and remember that it is not always necessary to go back for seconds. It takes 20 minutes for food to reach your stomach and for your brain to register that you are full.

Cravings?

The famous “Pavlov’s dogs” were conditioned to eat at the sound of a bell, and we human are much the same when it comes to habitual cravings. If you wonder why you always feel like a chocolate when you sit down to watch a movie, or you have to have a box of popcorn….think again. You are not necessarily craving these foods because you are hungry, but rather consider force of habit. During the time when you have a craving, try to ask yourself whether you are really hungry or not. If you are hungry, reach for a low fat snack rather than a chocolate bar or bag of crisps.

Indulging?

Eating or thinking about food can be a distraction from your troubles and you may therefore be unnecessarily over-eating. Emotions and hormones can trigger certain cravings, for example, if you are feeling low, chocolate and carbohydrates assist the production of serotonin in your brain. Serotonin helps you feel happier. This is why we might crave sweet or starchy foods during times of sadness or stress.

If you identify with any of the above factors, you could be on your way towards discovering what is triggering you to overeat.


By: Kim Beardsmore

Article Source: http://www.isnare.com/

One Day Miracle Diet

One Day Miracle Diet – as dieticians put it – is a suitable diet program for gourmet buffs. This cholesterol lowering diet plan is quite simple – you diet for a day and eat full the next day and continue this routine until you feel that you have lost enough weight. It is also called the 24 hour Hollywood Miracle Diet.

During the dieting day, refrain from eating any other food than vanilla (every two hours) or chocolate diet wafers and raw fruits. Also, make it a point to drink lots of water (ideally 8 glasses of water or above). It is also advisable to follow a light exercise routine for better results. Walking short distances will serve the purpose.

The biggest advantage with one day cholesterol lowering diet programs is that the person undergoing dieting will not suffer any muscle loss. This is partially because of the high protein and low calorie content of the wafers, and partially due to the fact that the dieting person actually in fact is not completely severed from his/her eating habits. He/she can have any food he/she wants the every next day.

On the other hand, the disadvantage with the cholesterol lowering diet program is that it does not contribute towards improving one’s eating habits. That is, as it does not suggest an improved diet, the chances of the person regaining the weight due to normal eating after stopping the diet program are high. Also, nutritional deficiency can happen sometimes depending on the physical aspects of the person concerned.

To conclude, cholesterol lowering diet programs of this sort can bring about quick results. Further, as the person is not restricted from his normal diet for more than 24 hours, people will be more inclined to try out this diet program. But the con is that perhaps people may resort to eating more after the one-day deprival. Hence one’s control over his/her eating impulse is critical for ensuring complete success.

Tail Piece – some dieticians tout this cholesterol lowering diet program to be more effective than the traditional tuna and egg diet.

By: Oliver Turner

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The Green Tea Diet Can Provide Vital Health Benefits

It appears that a green tea diet has some of the same properties that golden elixirs, fountains of youth and magic potions all have. If there is a risk for Alzheimer's in your family, then a green tea diet may delay the onset of this disease.

This has been the conclusion of a recent study that was done in Britain. It discovered that a green tea diet will inhibit the 3 chemical culprits that are associated with breaking down chemical messengers and forming plaques and protein deposits in your brain.

Who Could Benefit From a Green Tea Diet

During the flu season you should incorporate a green tea diet into your daily routine because it will help you to fight off the flu. This is because the substance in green tea that is known as L-theanine is able to increase your virus-battling cells by 10 times. This will also work if you gargle with green tea.

Another great benefit of the green tea diet is that it will increase your metabolism and oxidize any fat that you may have, without raising your heart rate. This has been proven in a recent scientific paper by the American Journal of Clinical Nutrition. The reason why your heart rate is so important here is because an increased heart rate can lead to adverse cardiac effects.

However, there are only 2 ways in which you can actually get rid of fat: by dieting or by exercising. If you are unable to diet, then the green tea diet may be just what you have been looking for as it will allow you to expend energy without a lot of exercise. Combine that with the fact that it is all natural and you have got yourself a winner.

The Concluding Facts About a Green Tea Diet

If you love the idea of a green tea diet but simply cannot stand the taste of tea then you should know that there are green tea pills that you can take as a dietary supplement. These usually come in 500 mg. capsules that you should take 2 or 3 times a day. There is no bitter aftertaste with these capsules either.

So, regardless of how you take green tea, the benefits of a green tea diet simply cannot be ignored. Of course, it is possible to ignore these facts but why would you want to?

By: Ann Marier

Article Source: www.iSnare.com

Why A Low Carb Diet Is A Different Weight Loss Experience

If you are no stranger to the diet world, you are probably wondering what the difference is between the low calorie diets and the low carb diets. Scientists doing high protein low carb diet research have found that there is a dramatic difference in the way our bodies respond to the two basic types of dieting.

The low carbohydrate diets have one obvious difference - they are much lower in starches and sugars. But that is not the important difference in this case. It's how our metabolism and bodily functions react to the change in food intake.

It's a "Need" Versus "Want" Dilemma

In the more traditional approach to weight loss programs, the main emphasis is placed on the amount of food ingested and the number of calories consumed. A major difference with the low carb diets is the focus tends to be not on how much you eat, but rather how much you want to eat. BIG difference here. It's a matter of limiting the supply of food to the body versus altering the body's demand for food.

Our bodies require certain levels of calories just to function properly. Determining exactly what that number is can be next to impossible to compute. Our requirements fluctuate daily depending on our levels of activity, and can vary up to 25% from person to person. So, is it better to push calories into your system without knowing what is really required, or letting your body tell you what it needs?

The Problem with the Typical Reduced Calorie Diet

A major issue with your host of low calorie diets is that it isn't natural. They generally advocate starving your system by eating less, therefore consuming fewer calories. This may work for a short while, but your body will fight back. Common reactions include:
* Difficulty concentrating
* Experiencing food cravings
* Fatigue
* Sense of constant hunger
* Irritability
* Depression
Of course, there are some individuals who can power through these reactions through sheer will power, but the odds state that most will lose this battle with their body's biology.

If You Can't Beat 'Em, Join 'Em

Now that you know why the simple reduced calorie diets generally fail, let's look at an alternative - the low carbohydrate diet. If you can make your body require less food, while burning body fat for energy, you will lose weight. The fact is that individuals on a low carb diet lower their calorie intake by default, a natural added benefit.

The result will be that your body will seem satisfied even with the reduced food intake. This is key! You will begin to work with your body instead of fighting its natural tendencies for storing more and more fuel. High protein low carb diet research indicates that individuals who respond well to this diet don't experience the feeling that their bodies are constantly craving more food. So, as the saying goes; "Go with the current rather than trying to fight it" - it's a much easier and rewarding way to get where you're heading!

By: Bill Wilson

Article Source: www.iSnare.com