Wednesday, September 5, 2007

How to Lose Belly Fat

It's not a secret that the best way to lose fat is eating right and exercising regularly. Actually the fastest way for getting rid of belly fat is to combine the weight lifting, healthy eating (good diet) and weight loss pills.

Belly fat is an unused energy, so all we have to do is to burn it. Most of us are conscious that the extra belly fat is quite ugly, we don't like it, but we also don't like to get rid of it. It's not so difficult, we just need to take some action, of course if you belly is not a huge one - then it's gonna be a longer road for transforming that fat into muscles.

From all exercises aiming the weight loss, the ones for belly fat loss can be the most difficult. Practice exercises at least 30 minutes a day, jump rope for about 2-3 minutes, then squat thrust into a push up (Slowly squat down with your head forward and bring your hands to the floor just outside of your feet, hands pointing forward too. Then in one movement, push your legs back and out behind you - into a pushup position. Perform one strict pushup and then jump back into your squat position and then stand back up.), do it for a few minutes also, then repeat with the rope jumping. Use your imagination. Keep saying that you are losing fat.

Overweighted persons usually carry too much fat around their belly, and even if not overweighted, there can still be too much fat rounding the stomach - that makes the organs work harder.

Make sure to watch what you are eating! Decrease, or even stop alcohol consumption, try not to eat late night snacks and forget about junk food.

Work with weights about 2 times per week, don't forget to exercise and repeat for yourself that all this is gonna make you slimmer.

The abdominal area would be the winner in the course for the most desired place to lose fat. :)

An important thing to do is to eat frequently, but in small portions rather than two times and a lot! Establish your goal and go for it!

3 comments:

genny said...

can we exchane links i will add to mine. thanks

wildcatsthree said...

Great advice. It's what my husband and I try to follow.

mike said...

These bums will not tell you the truth! 99.9% of people never lift weights with their legs, leg curls, leg press, and squats, all encourage the belly fat to burn down, most guys work the upper body same with most women. Lift weights upper and lower body, start with low weight and move up, then supplement your routing with a little cardio for your heart. The weight lifting burns off the fat because the strengthened muscles crave the fat and even burn off the fat while you sit around. Lifting weights upper and lower body, especially lower body weight lifting is a must to encourage the belly fat down to the legs! God bless! Jesus Christ is my leader, and He loves it when I bless people with the truth! Lots of love from Mike!